Helen Humphrey-Taylor on Instagram: "but not before… you’ll need: - 50ml any milk - zest of 1 small lime - juice of 1/2 lime - 1 heaped tbsp yogurt - 1tbsp honey - 1tbsp chia seeds for the granola: - 1tbsp butter - 1.5tbsp maple syrup - 1/3 cup oats to serve: - fresh banana, sliced - a handful of blueberries method: 1. begin by mixing the milk, yogurt, lime zest, lime juice, honey and chia seeds in a small bowl until thoroughly combined. 2. place in the fridge for at least half an hour. 3. meanw

Effective Home Chest Workout for Strength and Definition