How Long Does It Take to Break a Habit? Science Will Tell You - LifeHack
How Long Does It Take to Break a Habit? Science Will Tell You - Life…
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8.8K views · 734 reactions | How long does it take to form a habit? The answer: It varies a ton! But science-based tools can accelerate the process. The new episode of the Huberman Lab Podcast includes detailed protocols and science about how to form and break habits using neuroplasticity. I describe two new systems for approaching habit formation and consolidation (maintenance of habits). https://hubermanlab.com/the-science-of-making-and-breaking-habits/ | Andrew Huberman | Facebook
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