4 comments | The Benefits of Hand Expression and Manual Breast Pumps. Subscribe in iTunes: https://itunes.apple.com/us/podcast/the-boob-group/id539410267?mt=2 - | Pregnancy magazine | Facebook

6.7K views | We talked about the benefits of expressing colostrum while you’re pregnant- but here is how to do it. Comment ‘colostrum’ below if you’d like to revive my hand expression guide- and please ask me any questions in the comments as well! #newmama #newmomtips #pregnancy #breastfeedingmom #breastfeedingmama #breastfeedingtips | The Mama Coach | Facebook