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For years, I've seen countless patients struggle with a range of health issues, from stubborn weight gain to fatigue and chronic illness. 👉 But here's the surprising truth I discovered: they all shared a common thread – a lack of muscle mass. Muscle isn't just about sculpted arms or a toned physique. It's your body's powerhouse, influencing everything from metabolism to immunity. In my book, "Forever Strong", I unveil the power of Muscle-Centric Medicine, a revolutionary approach that's helped

For years, I've seen countless patients struggle with a range of h…

1.5K views8 months ago

FacebookDr. Gabrielle Lyon

Are you ready to dive into learning... - Dr. Gabrielle Lyon

Are you ready to dive into learning... - Dr. Gabrielle Lyon

902 views4 months ago

FacebookDr. Gabrielle Lyon

I hear this all the time: "Protein is just for bodybuilders!" But I'm here to tell you, that's simply not true 🙅 Dietary protein is arguably your MOST important macronutrient when it comes to overall health and wellness. When you prioritize protein intake while managing your calorie intake, you can achieve incredible things: - Sustainable weight loss: Protein keeps you feeling fuller for longer, reducing cravings and aiding in calorie control for effective weight management. - Maintain muscle m

I hear this all the time: "Protein is just for bodybuilders!" But I'm her…

3.9K views11 months ago

FacebookDr. Gabrielle Lyon

Sit-ups won't banish belly fat ❌ Anthony's right. Spot reduction (focusing on losing fat in one area) is a myth. To shed tummy fat, it's all about overall calorie control and a balanced diet. The Protein Solution: Protein is your friend! It keeps you feeling fuller for longer, reducing cravings and aiding in calorie control. Plus, it helps build and maintain muscle, which boosts your metabolism for long-term results. Here's what to focus on: - Increase your protein intake: Aim for protein source

Sit-ups won't banish belly fat ❌ Anthony's right. Spot reduction (f…

1.9K views9 months ago

FacebookDr. Gabrielle Lyon

Feeling overwhelmed by the endless number of diet trends and weight loss gimmicks? If your nutrition, weight gain, or weight loss journey feels stuck, I’ve got the solution. Give me just SIX weeks, and I’ll teach you evidence-based nutrition protocols that WORK, the Forever Strong way. It’s all science, no fad diets, no guesswork. Let’s cut through the noise, skip the gimmicks, and focus on what really works. Together, we’ll get you stronger, healthier, and better than ever. Are you ready to com

Feeling overwhelmed by the endless number of diet trends an…

1.3K views4 months ago

FacebookDr. Gabrielle Lyon

Curious about what I eat in a day? I... - Dr. Gabrielle Lyon

Curious about what I eat in a day? I... - Dr. Gabrielle Lyon

58.2K views7 months ago

FacebookDr. Gabrielle Lyon

Many of us fall into one of two camps when we think about middle age: 1. We believe we can keep eating and training like we did in our twenties and still stay healthy. 2. We think our bodies are doomed to decline, believing there’s nothing we can do. If you identify with either of these, it’s time for a reality check! Hitting your 40s doesn’t mean you have to “let yourself go”. Instead, it’s a call to be proactive and create a plan to stay strong and healthy. So, what’s the key to making this ha

Many of us fall into one of two camps when we think about middl…

114.3K views4 months ago

FacebookDr. Gabrielle Lyon

[Hey, Dr. G! ⚔️] Ep. 001 - SM... - Dr. Gabrielle Lyon

645 viewsDec 8, 2018

FacebookDr. Gabrielle Lyon

One of my favorite podcasts of all... - Dr. Gabrielle Lyon

947 viewsApr 5, 2019

FacebookDr. Gabrielle Lyon

Mediterranean diet could help women live longer, Harvard study …

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Women on the Carnivore Diet | Dr Gabrielle Lyon

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Dr. Gabrielle Lyon on Instagram: "I'm FINALLY announcing the new…

288.6K views7 months ago

Instagramdrgabriellelyon

Dr. Gabrielle Lyon on Instagram: "To effectively stimulate muscle, …

2.1M views3 weeks ago

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