Christian Castano on Instagram: "SHOULDER CRUSHER 🔥🔥💪🏼 This workout is all about building massive, well-rounded shoulders using a combination of supersets. By hitting your shoulders from different angles with minimal rest, you’ll maximize your time under tension and ignite muscle growth. Superset 1 Arnold’s Press (3 x 10 reps): A classic for a reason. This press hits all three heads of your deltoid—anterior, medial, and posterior—by combining a press with a rotation. • Dumbbell Lateral Raise

MotoGeo on Instagram: "Monster Energy Yamaha MotoGP  Front wheel change  Fabio Quartararo Factory race mechanics fit the front wheel and brakes to the Yamaha MotoGP machine. @motogp #motogp #yamaha #yamahamotogp #mechanic #mechaniclife #racing #race #motogeo #justgoforaride #motorcycle #moto #motolife #bikelife #motorbike #motorcycles #biker #bikergram #bikerlifestyle #motolove #motogram"