The 20 Best Folate-Rich Foods
The 20 Best Folate-Rich Foods
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Folic Acid is NOT Folate! Most people don’t realize this, but folic acid is 100% man-made—it does not exist in nature. We’ve been told it’s vitamin B9, but true folate comes from real food, not synthetic additives. So here’s a challenge: Try removing folic acid from your diet for just ONE WEEK. No enriched grains, no fortified cereals, no synthetic B9—just real, natural folate from whole foods. 💬 Comment “ME” to sign up for my newsletter and learn more! | Becoming the Ultimate Human with Gary B
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