Rounded shoulders causing stiffness or pain? 💥 Here are 3 simple exercises to pull your shoulders back, improve alignment, and restore mobility. ✅ Comment “ROUNDED SHOULDERS” for 40% off my 20-week program. ✅ Comment “BIG DEAL” to unlock all my posture & pain programs and save over $100 with an annual membership. Better posture starts today! #roundedshoulders #posturecorrection #shoulderhealth #postureexercises #mobilitytraining | PostureStrong
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Rounded shoulders causing stiffness or pain? 💥 Here are 3 simple exercises to pull your shoulders back, improve alignment, and restore mobility. ✅ Comment “ROUNDED
PostureStrong. Benson Boone · Beautiful Things. Rounded shoulders causing stiffness or pain? 💥 Here are 3 simple exercises to pull your shoulders back, improve alignment, and restore mobility. Comment “ROUNDED SHOULDERS” for 40% off my 20-week program. Comment “BIG DEAL” to unlock all my posture & pain programs and save over $100 ...
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Shoulder Workout Routine
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Shoulder Workout! 🚀💥 🎯 Want to look leaner and more defined? Strong, sculpted shoulders are the way! This workout is designed to build those shoulder muscles, enhancing your silhouette and help you get that V shape. Let’s WORK!!💥 👇🏾 Workout Routine 👇🏾 1️⃣ Alt Lu Raises: 3x8-10 2️⃣ Shoulder Press: 4x12-15 3️⃣ Standing Arnold Press: 3x10 4️⃣ Front Raises: 3x12-15 5️⃣ Lateral Raises: 3x12-15 6️⃣ Partial Raises: 3 sets till failure ⏰ Rest 45-90 sec between sets. Embrace the burn, chase the g
Shoulder Workout! 🚀💥 🎯 Want to look leaner and more defined? Strong, sculpted shoulders are the way! This workout is designed to build those shoulder muscles, enhancing your silhouette and help you get that V shape. Let’s WORK!!💥 👇🏾 Workout Routine 👇🏾 1️⃣ Alt Lu Raises: 3x8-10 2️⃣ Shoulder Press: 4x12-15 3️⃣ Standing Arnold Press: 3x10 4️⃣ Front Raises: 3x12-15 5️⃣ Lateral Raises: 3x12-15 6️⃣ Partial Raises: 3 sets till failure ⏰ Rest 45-90 sec between sets. Embrace the burn, chase the g
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