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22:18
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MadFit
20 min Fat Burning Workout for TOTAL BEGINNERS (Achievable, No Equipment)
a 20 min fat burning, full body workout you can do at home without any equipment! A workout designed for TOTAL BEGINNERS! Wether you are just getting into fitness, or are getting back in the fitness game... this one is for you. #HomeWorkout #Fitness #BeginnerWorkout 👉🏼 DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e ...
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➡️Did you know that brain exercises help boost brain function? It helps with memory, focus, concentration, and executive functioning skills. ➡️Try this exercise with your students and see how they do. All you need are markers and a paper. ➡️There is lots of concentration, midline crossing, visual perceptual skills, and motor planing going on. If you try it, let me know! #braingym #braingymforkids #otforkids #ot #occupacionaltherapy #motorplanning #teachers #homeschool #specialed #parentsofinstag
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