Jacob Zemer on Instagram: "Summer’s over. Time to get back to work. The September Sprint is a 4-week challenge built on accountability, structure, and results. From Sept 15 – Oct 12, you’ll: 🔘 Train 3–5 days per week with a structured program 🔘 Follow custom nutrition targets (calories, protein, fiber) 🔘 Hit daily habits (hydration, steps) 🔘 Join an exclusive live Zoom call with me This isn’t about quick fixes. It’s about fat loss, strength, and building habits th

Brian Recker on Instagram: "To be absolutely clear, you *should* be talking about Gaza right now! But you can also feel more than one thing. If you feel empathy for Kirk and his family, that’s good and don’t let anyone tell you it’s not. I embrace empathy whenever I experience it, especially towards people I disagree with— it keeps me human. But, if you only feel anger or apathy, that is also perfectly appropriate. After all, he built a career scapegoating marginalized people. There is not one c

20K views · 303 reactions | Challenge yourself and try to answer this short math quiz. #mathematics #challengeyourself #knowledgeispower #quiztime #maths | Daily Brain Quiz | Facebook