Is Sitting Causing You Back Pain? 15 Dangers To Look Out For
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Do you struggle everytime you get up from sitting? 😏 You’re not alone, it can affect a large number of people especially after a long day sitting at the desk, driving or even watching the tv 😩 Taking regular breaks to get up and move, walk or do some movements like this can be a big help 💪🏻 ⭐️ 90/90 windscreen wipers to help the hip mobility ⭐️ Floor taps to open the spine and also the glutes/hips ⭐️ Open books to open the mid back and upper body FOLLOW for more injury advice and rehab tips
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