Dr. Rhonda Patrick on Instagram: "The enemy of sleep is effort. Insomnia isn’t just “bad sleep.” It’s a learned pattern where your brain associates the bed with stress instead of rest. In this episode, sleep expert Dr. Michael Grandner discusses what insomnia truly is, how it becomes chronic, and practical strategies to retrain your brain for natural, effortless sleep. We discuss the critical differences between short-term sleep disruption and chronic insomnia, why stress-induced wakefulness per

Up cooking Hindi on Instagram: "नींद की गोली को भूल जाओ | Natural Sleep Remedy | Best Home Remedy in Hindi #niteshsoni natural sleep remedy, sleep remedy in hindi, home remedy for good sleep, gheri neend pane ka upay, insomnia treatment hindi, neend na aane ka ilaj, natural remedy for sleep, best home remedy for sleep, stress relief remedy, health tips hindi, up cooking hindi"