How to Curtsy to The Queen: A Proper Guide for Viscountess Etiquette
0:15
TikTokjuliemontagu
How to Curtsy to The Queen: A Proper Guide for Viscountess Etiquette
Learn the proper way to curtsy to the queen with this step-by-step guide. Embrace the elegance of curtsying like a royal. #americanviscountess #viscountess #bridgerton American Countess(@juliemontagu). original sound - American Countess. How to Curtsy to The Queen #americanviscountess #viscountess #bridgerton #cursty #thequeen
113.5K viewsMay 16, 2022
Curtsy Lunges Workout
Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacksThat’s a complete bodyweight leg workout in under 20 minutes. | Personal Trainer Alejandro
Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacksThat’s a complete bodyweight leg workout in under 20 minutes. | Personal Trainer Alejandro
FacebookPersonal Trainer Alejandro
964.4K views2 weeks ago
Not all lunges hit the same 👀 👉 Forward lunge = more quads 👉 Reverse lunge = more glutes & hamstrings 👉 Curtsy lunge = side glutes inner thighs 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness | Leshan Fit
Not all lunges hit the same 👀 👉 Forward lunge = more quads 👉 Reverse lunge = more glutes & hamstrings 👉 Curtsy lunge = side glutes inner thighs 🔗 in bi0 for workout programs (dc; DIPS) 🤍 #fitness #weightgainjourney #workout #fitnesstips #gluteworkout #fitnessmotivation #fitnesstransformation #glutes #blackfitness | Leshan Fit
FacebookLeshan Fit
4.2K views2 weeks ago
18K views · 628 reactions | I LOVE exercising outside! This morning I did some weighted curtsy lunges with one of my favorite workout partners! We got a 30 minute workout in at the park today, No Excuses! We did three different squats (mixed with plyos), lunges, kicks, push-ups, triceps dips (on bench), Russian twists and planks! BONUS: teaching my kid how to count and leading mommy through her set! #noexcusemom | Maria Kang | Facebook
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18K views · 628 reactions | I LOVE exercising outside! This morning I did some weighted curtsy lunges with one of my favorite workout partners! We got a 30 minute workout in at the park today, No Excuses! We did three different squats (mixed with plyos), lunges, kicks, push-ups, triceps dips (on bench), Russian twists and planks! BONUS: teaching my kid how to count and leading mommy through her set! #noexcusemom | Maria Kang | Facebook
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