How to Do Standing Dumbbell Curls
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YouTubeLIVESTRONG
How to Do Standing Dumbbell Curls
Working out the arms with standing dumbbell curls. Learn to increase muscle strength in the arms with dumbbells and curl exercises.
2.6M viewsJul 1, 2009
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Arm Curls Workout
594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
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594K views · 41K reactions | Arm superset workout  - A1: standing DB curls (10 reps) A2: cable tricep extensions (10 reps) - B1: reverse ez curls (12 reps) B2: machine tricep dips (12 reps) - C1: single arm preacher curls (10 reps + 5 assisted) C2: overhead DB extensions (15 reps) - 3-4 sets for each superset. Slow and controlled movements, no swinging, no cheating. Squeeze every single rep. | Mike Thurston | Facebook
FacebookMike Thurston
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378K views · 22K reactions | Biceps & Triceps Workout #bodybuilding Across Body DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 DB Spider Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 Machine Curls - 3 x 10-12 (Last Set, Drop Set) Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
3:04
378K views · 22K reactions | Biceps & Triceps Workout #bodybuilding Across Body DB Curls - 4 x 8-10 Each Arm Overhead DB Extensions - 4 x 8-10 DB Spider Curls - 3 x 10-12 DB Skull Crushers - 3 x 10-12 Machine Curls - 3 x 10-12 (Last Set, Drop Set) Cable Rope Extensions - 3 x 10-12 (Last Set, Drop Set) (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A B*TCH) | Ross Dickerson | Facebook
FacebookRoss Dickerson
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303K views · 2.1K reactions | errors at KH Scott Curls: ❌ Arm is stretched out: no advantage for the biceps, the load is on the biceps tendon ✅ Do not fully extend your arms for the optimal load curve ✅ Make the bench a little flatter so that you have the highest load in the stretched position . . . #motivation #quicktip #biceps #muscles #cleverfit #wendelstein #fitness #gym #workout #training #cleverfitwendelstein #fitfam #cleverfitfamily #letsgo | kamalc32 | Facebook
0:06
303K views · 2.1K reactions | errors at KH Scott Curls: ❌ Arm is stretched out: no advantage for the biceps, the load is on the biceps tendon ✅ Do not fully extend your arms for the optimal load curve ✅ Make the bench a little flatter so that you have the highest load in the stretched position . . . #motivation #quicktip #biceps #muscles #cleverfit #wendelstein #fitness #gym #workout #training #cleverfitwendelstein #fitfam #cleverfitfamily #letsgo | kamalc32 | Facebook
Facebookkamalc32
72.2K views3 weeks ago
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