14 reactions | Most of the squatting we do here in CFI is narrow...
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14 reactions | Most of the squatting we do here in CFI is narrow...
CrossFit Ireland. . Most of the squatting we do here in CFI is narrow stance and “quad” dominant. The Wide Stance Box Squat is way more focused on your “posterior” chain, the glutes, hamstrings, lower back and groin muscles. This helps create another layer of balance and strength into our programme, and it’s always good to try new ...
816 views3 weeks ago
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