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📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTERCLASS | OPTIMIZE FORM, MAXIMIZE STRENGTH 💪
📌BUILD A POWERFUL CHEST: BARBELL BENCH PRESS MASTERCLASS | OPTIMIZE FORM, MAXIMIZE STRENGTH 💪 The Barbell Bench Press is the undisputed king of upper body pushing exercises – a cornerstone for building a strong, muscular chest, shoulders, and triceps. Whether you're a beginner or an experienced lifter, mastering proper form is crucial ...
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Dr Nidhi ✨ on Instagram: "If trained, you can add rescue breaths with CPR: after 30 chest compressions, give 2 breaths by sealing mouth and blowing till chest rises. But even hands-only CPR can save lives.  Call 108 first. This video is for awareness only, not a substitute for medical training.#heartattackawarnessday"
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