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We are covering the basics on our YouTube channel! In this video, we share the importance of full body symmetry and an exercise to improve your health and optimal performance. This will help to align all of the structures and systems in the body for optimal flow and mobility. This will help to correct issues such as scoliosis, imbalances and chronic pain as well as improve your balance and overall strength. We will be sharing new tips & information weekly, so make sure you subscribe to our chann
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