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YouTubeGYM BODY MOTIVATION
5 Bicep Exercises for PEAK & WIDTH (Skip the Guesswork!)
5 Bicep Exercises for PEAK & WIDTH (Skip the Guesswork!) Today, I'm giving you the five specific exercises that hit the biceps from every angle—long head for that peak, and short head for that width. We're maximizing growth and minimizing joint pain. Stop doing junk volume, and start building some serious guns! Let's hit the gym. 00:00 EZ ...
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