Understanding Barbell Row Variations for Back Training
0:16
TikTokdeltabolic
Understanding Barbell Row Variations for Back Training
Explore the different barbell row variations to optimally target your back muscles and improve your strength. #barbellrow #backrow DeltaBolic(@deltabolic). original sound - DeltaBolic. Barbell Row Variations(KNOW THE DIFFERENCE!) The barbell row engages all the muscles of your back to varying degrees, depending on your grip and pull technique ...
1.5M views9 months ago
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Nic Hijazi on Instagram: "Natty President Back Day Deadlifts - 2x3 | 1x8 Barbell Row - 2x8 | 1x15 Weighted Pull Ups - 3x8 (+double dropsets) One-Arm Row - 1x6 | 2x12 Medium Grip MAG Pulldown - 3x12 (+dropset) Join the Mendez Cartel - Link in Bio. And DM me “cartel” for 1-1 coaching. Altitude Supplements - Shilajit Prozis Discount Code: mendezcartel #back #backday #bodybuilding #cutting"
1:04
Nic Hijazi on Instagram: "Natty President Back Day Deadlifts - 2x3 | 1x8 Barbell Row - 2x8 | 1x15 Weighted Pull Ups - 3x8 (+double dropsets) One-Arm Row - 1x6 | 2x12 Medium Grip MAG Pulldown - 3x12 (+dropset) Join the Mendez Cartel - Link in Bio. And DM me “cartel” for 1-1 coaching. Altitude Supplements - Shilajit Prozis Discount Code: mendezcartel #back #backday #bodybuilding #cutting"
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