6.4K views · 207 reactions | Building a strong core is essential if we want to improve our balance and stability and we want to be less fragile. I like to do these for time instead of a rep count. 30 seconds is great, but start where you are. #startwhereyouare #agingshouldntsuck #afriendlynudge #stability #sissorkicks | A Balanced You | Facebook
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6.4K views · 207 reactions | Building a strong core is essential if we want to improve our balance and stability and we want to be less fragile. I like to do these for time instead
A Balanced You. A Balanced You · Original audio. Building a strong core is essential if we want to improve our balance and stability and we want to be less fragile. I like to do these for time instead of a rep count. 30 seconds is great, but start where you are. #startwhereyouare #agingshouldntsuck #afriendlynudge #stability #sissorkicks
2.8K views3 weeks ago
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