4 Dumbbell Exercises for a Full Body Workout (Strength Training At Home)
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YouTubeGymNought Fitness
4 Dumbbell Exercises for a Full Body Workout (Strength Training At Home)
Experience a total body transformation with these 4 dynamic dumbbell exercises. Sculpt and tone your way to a fitter you in this full-body workout!💪🏋️‍♀️🔥@gymnoughtfitness
5.1K views1 month ago
Shorts
Improve your 'Bicep Gains' with these 5 key dumbbell exercises💪 Across The Body Curls Underhand Spider Curls Preacher Curls Incline Bench Curls Hammer Curls (These are some of my favourite exercises for building those biceps. I would choose 3-4 or these exercises & pair them with another muscle group. Really focusing on mind to muscle connection) #biceps #gymtip #bicep #armsday #workoutmotivation #gym #fyp
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