Anaerobic Ability Explained: Power, Stamina, Capacity
2:16
YouTubeJJperformance
Anaerobic Ability Explained: Power, Stamina, Capacity
Ever wonder what really powers your sprints, climbs, or short all-out efforts? This video breaks down anaerobic ability into 3 key parts: Peak Power Anaerobic Stamina Anaerobic Capacity Learn how these systems work together — and how to train each one to improve performance and recovery. We’ll also go over 2 visual graphs that make it all ...
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