5 effective adductor exercises to add to your workout routine
themanual.com
5 effective adductor exercises to add to your workout routine
Do you want to build stronger adductors? Discover the best exercises to implement into your leg day routine to see results.
Sep 21, 2024
Adductor Strengthening
8.3K views · 100 reactions | Adductor muscles strengthening exercises of stroke hemiplegic patient | Dr.Meezing Brahma | Facebook
8.3K views · 100 reactions | Adductor muscles strengthening exercises of stroke hemiplegic patient | Dr.Meezing Brahma | Facebook
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18K views · 1.2K reactions | There are FIVE main adductor muscles and I would argue they are underdeveloped in most bodies. Good news is that is completely reversible! Also good news...strengthening those muscles directly correlates to a stronger pelvic floor. My core program strengthens all of this. Comment CORE and I will send you the info! | Mandy Froehlich | Facebook
0:13
18K views · 1.2K reactions | There are FIVE main adductor muscles and I would argue they are underdeveloped in most bodies. Good news is that is completely reversible! Also good news...strengthening those muscles directly correlates to a stronger pelvic floor. My core program strengthens all of this. Comment CORE and I will send you the info! | Mandy Froehlich | Facebook
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The first hump day of 2022 calls for some post leg day stretching! 🍑🧘‍♀️ 1) Pigeon pose 2) Glutes & hamstring stretch 3) Kneeling adductor stretch 4) Low lunge 5) Lying leg cross 6) Finished-leg-day celebration (optional) 🎉 Our trainer @tmr_active demonstrating the after leg day care 🦵❤️ Save this for next time 💾 (Filmed prior to restrictions 😷) #revofitness #legday #stretchitout | Revo Fitness
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