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0:10
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Club Pilates
Pilates Props 101: The mini ball!Benefits include: ✨Core strengthening: The ball is especially effective for targeting the lower abdominal muscles, obliques, and pelvic
Club Pilates. Club Pilates · Original audio. Pilates Props 101: The mini ball!Benefits include: Core strengthening: The ball is especially effective for targeting the lower abdominal muscles, obliques, and pelvic floor. Improved alignment: The ball provides proprioceptive feedback and helps you keep your body in alignment during exercises ...
103 views
Dec 7, 2023
Pilates Ball Exercises
Pilates balls promise to be the fastest way to supercharge your core - 7 home moves to try for a strong, defined midsection
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