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Functional freeze (fight/flight/freeze/fawn) is the body's response to chronic stress. Here are a few ways in which you can get out of it. 1. Find a way to release anger safely 2. Grounding 3. Connect with people 4. Move your body 5. Use targeted strain specific bacteria to support your gut microbiome to assist in your neurotransmitter production a.k.a. your happy hormones and stress resilience by balancing cortisol. Happy juice is where it's at. Your gut is your second brain. Address the gut to

Functional freeze (fight/flight/freeze/fawn) is the bod…

1.8K views9 months ago

FacebookGina Beeg

Functional freeze is the body’s response to chronic stress. Tips to get out of it: move your body, release anger, connect with someone and shake and feel. Book a complementary consultation for 1:1 guidance, testing, meal plans and supplement recommendations 🙂. Booking link in bio#rootcause #hormonehealth #naturalremedies #holistichealth #healthandwellnesstips #cortisolimbalance #hormoneimbalance #overwhelmed #exhausted #nervoussystemregulation | Healthy Healing Functional Medicine

Functional freeze is the body’s response to chronic stress. Tips t…

607.1K views9 months ago

FacebookHealthy Healing Functional Medicine

depression vs. functional freeze—here’s how to tell the difference 👇🏼 it can be challenging to distinguish whether you’re experiencing depression or if you’re in a state of functional freeze 🥹 functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨 you might be in functional freeze if you’re feeling: ✨ a sense of numbness or disconnection ✨ doing tasks on autopilot without feeling present ✨ difficulty making decis

depression vs. functional freeze—here’s how to tell the diffe…

276 views9 months ago

FacebookThe Work out Witch

Ever wondered why our nervous system goes into functional freeze mode? 🤔⁣⁣When faced with overwhelming stress or perceived threats, our body's natural response can lead to a state of freeze or shutdown. This evolutionary survival mechanism, known as the 'freeze response,' is our body's way of protecting itself when fight or flight isn't an option.⁣⁣But what if this freeze mode becomes a daily occurrence, impacting our health and well-being? Discover how cortisol, the stress hormone, plays a key

Ever wondered why our nervous system goes into functional freez…

7.7K views10 months ago

FacebookGerard Hall

depression vs. functional freeze—here’s how to tell the difference 👇🏼 it can be challenging to distinguish whether you’re experiencing depression or if you’re in a state of functional freeze 🥹 functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨 you might be in functional freeze if you’re feeling: ✨ a sense of numbness or disconnection ✨ doing tasks on autopilot without feeling present ✨ difficulty making decis

depression vs. functional freeze—here’s how to tell the diffe…

6.4K views7 months ago

FacebookThe Workout Witch

depression vs. functional freeze—here’s how to tell the difference 👇🏼 it can be challenging to distinguish whether you’re experiencing depression or if you’re in a state of functional freeze 🥹 functional freeze is a nervous system response to ongoing stress or past trauma, making you feel stuck, immobile, and overwhelmed 😮‍💨 you might be in functional freeze if you’re feeling: ✨ a sense of numbness or disconnection ✨ doing tasks on autopilot without feeling present ✨ difficulty making decis

depression vs. functional freeze—here’s how to tell the diffe…

27.2K views2 months ago

FacebookThe Workout Witch

when your freeze becomes too functional, keeping you stuck long after danger has passed 👇🏼 functional freeze can leave you feeling disconnected, numb, and constantly overwhelmed while you’re still handling your daily responsibilities 🥹 freeze response is your body’s way of protecting you during stressful or traumatic situations, but it’s not meant to be a long-term state 😮‍💨 what makes freeze functional is that you’re still able to go to work / take care of your kids but afterwards you self

when your freeze becomes too functional, keeping you stuck lon…

3.3K viewsJan 14, 2024

FacebookThe Workout Witch

depression vs. functional freeze—here’s how to tell the diffe…

10.1K views5 months ago

FacebookThe Workout Witch

functional freeze response is your body’s attempt to conserve as mu…

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functional freeze response is your body’s attempt to conserve as mu…

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the silent struggle of living in functional freeze response 👇🏼 when …

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what functional freeze looks like, especially when you’re good at hi…

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depre$sion vs. functional freeze—here’s how to tell the diffe…

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the silent struggle of living in functional freeze response 👇🏼 when …

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the silent struggle of functional freeze response 👇🏼 when you’re livin…

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the silent struggle of functional freeze response 👇🏼 when you’re livin…

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the silent struggle of functional freeze response 👇🏼 when you’re livin…

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What is ‘functional freeze’? Therapist explains why you’re ove…

Functional Freeze Explained - Irene Lyon

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FacebookInsight Family Therapy Group, Inc.

the silent struggle of living in functional freeze response 👇🏼 when …

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FacebookThe Workout Witch

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FacebookThe Workout Witch

What really happens to your body when you get a brain freeze

BUSINESS INSIDERMaría Soledad González Romero, Jordan Bow…

Freeze Frames - Drama Resource

dramaresource.com

the silent struggle of living in functional freeze response 👇🏼 when …

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FacebookThe Workout Witch

the silent struggle of living in functional freeze response 👇🏼 when …

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What is freeze frame data and how do I read it?

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