Hot pack or cold pack? ❄️🔥 Let's clear up the confusion! Ever reached for an ice pack for a stiff neck or a heating pad for a fresh sprain? You're not alone! Here’s your simple guide from expert Dr. Vandana Verma: 🔥 Use a HOT Pack for: • Stiffness & muscle soreness • Old, chronic injuries • Recurring pains Why? Heat increases circulation, reduces spasms, and helps relax tight muscles. ❄️ Use a COLD Pack for: • Swelling & inflammation • Bruises • Fresh injuries (within the last 24-72 hours) Why
Hot pack or cold pack? ❄️🔥 Let's clear up the confusion! Ever reach…
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Hot pack or cold pack? 🤔 Back pain, injury, swelling, cramps — which one works best? Here’s a simple guide to know exactly when to use hot pack and when to use cold pack. Share this with someone who often struggles with pain, and follow Naabfit for more smart health tips. 💙 #naabfitmalayalam #weightloss #healthytips #womensfitness | Naabfit Malayalam
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