23K views · 58 reactions | In honor of #MentalHealthMonth, the humans behind this account are taking a breather to rest, rejuvenate, and focus on our well-being. Let us know in the comments how you are putting yourself first this month and moving forward ⁠ ⁠ See you soon, benebesties 凉 | Benefit Cosmetics | Facebook
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5 benefits {👇cont. reading } I’m in my 40s and I move BETTER than when I was in my 20s! Because of how I FLOW & program my strength at every angle training, and I believe this is achievable for everyone if you know where to start. Beginner level is the most important because that where we re-wire HOW we INITIATE and PROGRAM movement patterns. And we can re-wire at ANY AGE! 💡 Here are 5 more reasons Why I flow & How it can benefit You as well: ✅ Increased joint stability ✅ Whole-body strength &
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