12 reactions | Stress is a normal part of our lives and there are #healthy ways to stop #stress that will leave you feeling calmer and happier. One way is to talk to a #friend. Social connections are key for reducing stress and can put a smile on your face the rest of the day. During #StressAwarenessMonth, check out 12 simple ways to help relieve stress at https://bit.ly/3KAU12d. #WhoWeStandFor #StressFree #StressManagement | Blue Shield of California | Facebook

29 reactions · 11 shares | I believe there are 3 main causes of stress and illness in the body. Here is a video that I did explaining these 3 main stressors that are in all of our lives. As part of any healing program, we need to start to move or replace these stressors from our lives. What can you do today to move towards greater health and healing? | Spinal Flow Technique | Facebook