30 min TOTAL UPPER BODY Workout (Tone & Strengthen with Dumbbells)

15 MIN UPPER BODY WORKOUT - No Equipment (Back, Arms, Chest, Shoulders)

40 MIN UPPER BODY WORKOUT - Back, Arms, Chest & ABS - Tone and Build Strength With Weights

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15 Best Chest Exercises (Dumbbells Only)

The Only 3 Chest Exercises You NEED to Build a FULLER Chest

The ONLY 3 Dumbbell Chest Exercises You Need for Mass