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Five simple mobility exercises to keep you moving freely and comfortably.⁠ ⁠ Mobility training is a significantly overlooked area of strength and fitness – but it’s what will keep us independent and spry in our later years.⁠ ⁠ Maintaining good mobility means we can keep moving in all the ways we’re accustomed to as we age, while also lowering our risk of debilitating injury. ⁠ ⁠ Here are five simple exercises you can try anywhere - a few minutes of these exercises (almost!) every day will go a l
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