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MD Kashif on Instagram: "Types of exercises on the basis of number of joints involved. Structural exercises- It acts on the body in unsupported manner, it works the entire body at once. Example: Squats & Deadlifts. Compound exercise - The exercise which uses more than one joint. Example: Hack squats, leg press. Isolation exercise- The exercise which uses only one joint. Example: Bicep curls, leg extensions. Very well explained by @aaravlifts_007 @_zero_dope #zerodope #zerodopethegym #zerodopethe
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