Exercise to Improve Single-Leg Stability
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YouTubeRehab Science
Exercise to Improve Single-Leg Stability
The lateral step down can be useful both as an assessment of lower quarter control and as a prehab/rehab exercise. In the traditional test, the individual places their hands on their hips and stands at the edge of a 20cm step. Then, they bend the affected knee until the heel on the other limb contacts the floor. Finally, they return to the ...
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YHTAUTO 3 Inch Running Boards Side Steps Compatible with Chevy Trailblazer 2021 2022 2023 2024, 4-Door SUV, Round Carbon Steel Black Powder, Cab Side Step Rails Off-Road Exterior Accessories, Set of 2
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