Understanding the Spine - Anatomy and Function
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YouTubeLearn2Run
Understanding the Spine - Anatomy and Function
Dive into the anatomy of the spine, which is like a long road with three distinct sections. Explore the cervical, thoracic, and lumbar spine, along with the sacrum and tailbone. Understand how these segments work together to support your body's movement.
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721K views · 2.5K reactions | I've been following a month-long...
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17K views · 244 reactions | Loosen up your entire spine with this mobility trio! These 3 exercises target your lower back, upper back, and whole spine. Make it a routine! Aim for doing some or all of them at least twice a week. Don't be afraid to move your spine.Your body will thank you! #backpainrelief #backpainexercises #backpain | Our Fit Family Life | Facebook
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17K views · 244 reactions | Loosen up your entire spine with this mobility trio! These 3 exercises target your lower back, upper back, and whole spine. Make it a routine! Aim for doing some or all of them at least twice a week. Don't be afraid to move your spine.Your body will thank you! #backpainrelief #backpainexercises #backpain | Our Fit Family Life | Facebook
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