Thursday 7.30 Silver&Fit Balance & Flexibility
32:02
YouTubeSilver&Fit Program
Thursday 7.30 Silver&Fit Balance & Flexibility
Welcome to Balance & Flexibility! This 30-minute workout will help you boost strength, stability and body awareness. For equipment today, all you need is a sturdy support such as a chair, countertop, or wall. On Thursday morning, watch this video for the countdown to the feed. If the video doesn’t start at 10 am PT / 1pm ET, refresh your page ...
19.4K viewsJul 30, 2020
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