⚠️Trunk Rotation Warm Up 👎 Warming up with just trunk rotational throws is training poor throwing mechanics. It’s forcing you to drag and push your arm which will not only hurt your velocity but put you at a higher risk of injury. The optimal way to warm up is with more forward trunk flexion than trunk rotation which doesn’t put the arm at risk‼️ | TopVelocity.net

Here are the benefits 👇 -cardiovascular health -leg, trunk, and core strength -low impact -mostly concentric so minimal soreness -weight bearing opposed to seated (less sitting is good) -can be done on challenging surfaces to benefit foot and lower leg -variable load -scalable for ability level -outside sunshine If you know someone in metal fabrication, they can make you a sled cheap. Otherwise, any sled that fits your budget will work. This one is @roguefitness, and it has served me well for m