📌DUMBBELL SEATED OVERHEAD TRICEPS EXTENSION – BUILD BIGGER AND STRONGER ARMS WITH PERFECT FORM✅
0:45
YouTubeAriful Fitness
📌DUMBBELL SEATED OVERHEAD TRICEPS EXTENSION – BUILD BIGGER AND STRONGER ARMS WITH PERFECT FORM✅
The Dumbbell Seated Overhead Triceps Extension is one of the most effective exercises to target and isolate the triceps muscles. Sitting down helps you maintain balance and focus on proper movement, ensuring maximum tension on the triceps throughout each rep. Keep your elbows close to your head and move the weight slowly to avoid shoulder ...
52.2K views1 week ago
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