How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
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How to Do a Push-Up Plank [Build Core, Chest, and Triceps] - Welltech
Push-up plank is a great exercise to target your core as well as chest and tricep Learn how to do a push-up plank and avoid common mistakes
2 months ago
Plank to Push-up Tutorial
1K views | Today we cover the checklist to perform the perfect push-up, a foundational and effective move � � Start in a plank position with arms straight, shoulders above wrists, and body in a straight line. � Engage the core and glutes. � Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can. � Push the body upwards and return to the start position. | EVO Fitness | Facebook
0:15
1K views | Today we cover the checklist to perform the perfect push-up, a foundational and effective move � � Start in a plank position with arms straight, shoulders above wrists, and body in a straight line. � Engage the core and glutes. � Keeping the shoulders over the wrists, lower the whole body towards the floor, dropping comfortably as low as you can. � Push the body upwards and return to the start position. | EVO Fitness | Facebook
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