Macro Friendly Food on Instagram: "This week’s macro-friendly meal plan is here! 🙌 High-protein, family-approved, and full of comfort food you’ll actually look forward to eating. 🍂 Sunday Autumn Wild Rice Soup: 328 cal | 30C | 31P | 10F Easy French Bread: 161 cal | 32C | 6P | 1F 🌮 Monday Ground Beef Enchiladas: 406 cal | 27C | 37P | 17F Mexican Roasted Vegetables: 101 cal | 11C | 3P | 5F 🥔 Tuesday Ground Turkey Sweet Potato Skillet: 457 cal | 33C | 36P | 20F 🥧 Wednesday Creamy Chicken Sheph

Cracking a River Stone Reveals Purple Amethyst Crystals | Relaxing ASMR Geology

Sony | Alpha on Instagram: "Time to get up close. 🔎 Say hello to the NEW Sony 100mm F2.8 Macro G Master OSS lens. With up to 1.4x maximum magnification, it makes capturing flowers, tiny objects, and close-up subjects effortless and incredibly detailed. Pair it with an optional teleconverter to reach up to 2.8x magnification. Why you’ll love it: * Razor-sharp results with creamy, cinematic bokeh * Fast, precise AF and edge-to-edge clarity * Lightweight, go-anywhere design for nature, weddings, p