40 Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power
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YouTubeCitizen Athletics
40 Best Landmine Exercises - Variations for Upper Body, Lower Body, Core, Strength & Power
The landmine can be a great piece of equipment to develop strength, power, endurance, and help build muscle. Here we take you through 40 landmine variations that you ...
541.6K viewsFeb 1, 2021
Landmine Squat
Landmine Squat to Press with a slight variation to include medial deltoid in the movement system Hold the end of the barbell close to the chest. Squat down. Rise and push the barbell upward with both hands. Keep your body and core tight the entire time. The target muscles are the quadriceps femoris, gluteus maximus, medial and anterior deltoid. The main difference between a full squat and a Landmine squat is that in the Landmine, the centre of gravity moves forward toward the barbell so that in
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Landmine Squat to Press with a slight variation to include medial deltoid in the movement system Hold the end of the barbell close to the chest. Squat down. Rise and push the barbell upward with both hands. Keep your body and core tight the entire time. The target muscles are the quadriceps femoris, gluteus maximus, medial and anterior deltoid. The main difference between a full squat and a Landmine squat is that in the Landmine, the centre of gravity moves forward toward the barbell so that in
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