Which one are you? Hook grip is important for cycling because a regular grip will fatigue too quickly. Yes, it’s uncomfortable at first, but the more you use it, the easier it gets. And the more you’ll realize what a difference it makes to your workouts 💪🏼 If you’re comfortable with the hook grip already, here are some tips on how to use it to cycle a barbell more efficiently! Share this video to spread the word 🙌🏻 Want more weightlifting tips like this? For a full video tutorial on 5 drills

This one simple grip change helped me fix my hook, and got me one step closer to breaking 90. If you’re struggling with the same issue, try it out. A strong grip can help reduce a slice and promote a right-to-left ball flight. This is great for golfers who struggle with slicing the ball. When I first started out, I had a mean slice and was using this strategy to straighten it out. Now that I’ve gotten better at closing the face, I switched to a weaker grip. A weak grip encourages a fade and can