The Lads on TikTok
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TikTokthe_lads_train
The Lads on TikTok
The Lads(@the_lads_train). original sound - The Lads. Best Vo2 Max training: 8x(3min Uphill - 4min rest downhill) This workout is ideal to push the HR up and importantly stay up for long, this is the best way to improve your Vo2Max. #running #utmb #sgrunners #sgtok
1.6K views4 months ago
VO2 max Training
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