78K views · 583 reactions | Try this shoulder mobility test! Let me know how you did… get my step-by-step program for shoulders pain + mobility here: www.theptinitiative.com/shoulderprogram | The PT Initiative | Facebook

🚨Can you pass this shoulder mobility test? Try it out today! (Get my step-by-step shoulder mobility and rehab program on sale here: www.theptinitiative.com/shoulderprogram ) #shouldermobility #shoulderpain | The PT Initiative

Shoulder Mobility Test and Improvement 💪 Shoulder mobility is an important aspect of overall fitness and health. A simple test to check your shoulder mobility is to place your butt, lower back, and elbows against a wall and try to touch both hands to the wall at the same time without your lower back coming off the wall. If you can't do this, it may indicate a restriction in your shoulder mobility. 🏋️‍♀️ Restricted shoulder mobility can be caused by tightness in the pec major, anterior delts, o