Bridges: The Best Back Exercise You're Not Currently Doing
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12minuteathlete.com
Bridges: The Best Back Exercise You're Not Currently Doing
When was the last time you did a bridge? When you were a kid? Here's why bridges should be a serious part of your training—and how to do them.
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📝 Send this to someone looking for their next National Park adventure! These trails showcase some of the most breathtaking views and unforgettable experiences in the parks. ⬇️ Ten hikes to add to your bucket list! 📍 Sol Duc Falls – Olympic National Park An easy forest walk leading to a powerful waterfall surrounded by mossy old growth @stateofwatourism 📍 Zion Canyon Overlook – Zion National Park A short but epic trail with panoramic views of Zion’s massive canyon walls @visitutah 📍 Bridge Wa
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