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Neuroscientist Dr. Jill Bolte Taylor explains that when an emotion is triggered, the body’s physiological response (such as a rush of chemicals and neural activity) lasts about 90 seconds. This doesn’t mean emotions disappear after 90 seconds, but that we have a role in prolonging them. If we keep replaying a situation or reinforcing a belief about it, we keep the emotion alive. What helps is awareness. When you feel something intense, pause and name it..”I’m feeling anxious” or “I’m feeling fru