How to prevent back problems | Dr GPV Subbaiah| #backpain #backpainrelief #lowbackpain #exercises
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YouTubeDr GPV Subbaiah
How to prevent back problems | Dr GPV Subbaiah| #backpain #backpainrelief #lowbackpain #exercises
How to prevent back problems | health video | health tips | Dr GPV Subbaiah | Spine surgeon To prevent back problems, maintain good posture and a healthy weight, exercise regularly with activities like walking and swimming, lift objects using your legs, and practice smart sleeping habits. Other preventive measures include quitting smoking ...
28.8K views1 week ago
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Here are three easy ways you can help crack / pop your back for tensions and pain relief in the lower back area 👍🏼🤩 Try these stretches to see if you can get that possible popping sensation 🥹 Remember: don’t over extend yourself, as long as you feel a deep stretch that’s okay 👌🏼 #crackyourback #backcrack #backpain #GetAdjustedNow #NYCchiro #LearnOnTikTok
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