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2:05
YouTube
Leila Harper
ELDOA Spinal Method
The ELDOA Method was created by renowned French Osteopath, Guy Voyer DO. The ELDOA exercises use the Fascial lines to create global tension in the body around or toward a joint with the primary goal of increasing space within a chosen articulation. As the ELDOA creates space, there is an improvement in joint mechanics, increased blood flow ...
75 views
Dec 18, 2023
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ELDOA 腰椎肌肉伸展運動ELDOA Exercises for the Low Back#脊醫 #汪家智 #drjoewong #椎間盤突出 #discherniation #ELDOA #腰痛
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You can also do it with a partner and no wall and they help dorsiflex yo
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