988K views · 12K reactions | This exercise will humble the hell out...
0:53
FacebookDr. John Rusin
988K views · 12K reactions | This exercise will humble the hell out...
Dr. John Rusin. . This exercise will humble the hell out of you with little to NO weight, the 6-Way Shoulder Raise… Here’s how it works (and the 6 name sake moves): 1️⃣Lateral Raise Up To 90-Degrees 2️⃣Keeping DB’s Up Bring In Front of Shoulders 3️⃣Raise Both DB’s Up Overhead 4️⃣Lower Both DB’s Back Down 5️⃣Bring ...
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Dr. Robotnik Boss Fight
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Played it Before on Instagram: "🌟 Sonic 3D Blast – Full Game Overview 🌟 Released in 1996 for the Sega Genesis/Mega Drive and later the Saturn and PC, Sonic 3D Blast (also known as Sonic 3D: Flickies’ Island) brought the Blue Blur into an isometric pseudo-3D world. Instead of the usual left-to-right speed runs, Sonic explores vibrant 3D-style zones filled with Badniks hiding tiny birds called Flickies. 🐦 Story Dr. Robotnik has discovered the Flickies’ ability to teleport through giant rings an
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