2K reactions · 461 shares | Here is a new back workout for you to try! ⠀⠀ ⠀⠀ High anchor cable row: 3 sets of 12 reps ⠀⠀ Kneeling single arm cable row: 3 sets of 15 reps ⠀⠀ Vertical traction: 3 sets of 8-10 reps ⠀⠀ ⠀⠀ For the full workout go here: https://youtu.be/lOseKHl2EhM For more killer lifting workouts check out my 6 Week Fit Body Sculpt at idealfit.com/back-workout-gym | Trainer Lindsey | Facebook

272K views · 12K reactions | Today's back workout. * BEHIND THE NECK LAT PULL-DOWN * CLOSE GRIP CABLE ROW * SEATED ROW PARALLEL GRIP * CHEST SUPPORTED ROW * BENT-OVER ROW 5 SETS ( 20, 15, 12, 10 and 8 reps ) for each exercise. I increase the weight after every set. | Amouzou Caleb | Facebook

251K views · 30K reactions | BACK WORKOUT FOR THICKNESS! #bodybuilding 1) Bent Over Row - 4 x 8-10 2) Dual Cable Pull Downs - 4 x 8-10 3) Assisted T-Bar Row - 3 x 10-12 4) Reverse Grip Pull Downs - 3 x 10-12 5) Upper Back Row - 3 x 10-12 6) Single Arm Cable Pull Downs - 3 x 10-12 Each Arm (90sec Rest Between Sets & 2min Between Exercises, DON’T BE A BITCH!) | Ross Dickerson | Facebook