Resistance Band Workout for Runners | 15 Mins | Follow-Along
15:25
YouTubeAlina Kennedy
Resistance Band Workout for Runners | 15 Mins | Follow-Along
15 Minute Resistance Band Workout for Runners Nine exercises that target your core, glutes, and legs in this simple home workout! In this video, Physiotherapist Alina Kennedy takes you through another running-specific strength workout. Follow along at home. You will only need your resistance band! SUBSCRIBE! https://www.youtube.com/channel ...
25.4K viewsAug 16, 2022
Resistance Band Workout
Eliminate Rounded Shoulders and Tone Your Arms with These 4 Easy Band Exercises
0:20
Eliminate Rounded Shoulders and Tone Your Arms with These 4 Easy Band Exercises
YouTubeWorkout Fusion Hub
148.9K views3 weeks ago
Home Workout App on Instagram: "Resistance Band Inner Thigh Workout at Home Download @fitonomyapp and tone your thighs with just one band. You don’t need machines to slim and shape your thighs — one resistance band is enough. 🔥 Cross Cross Legs → Squeeze inner thighs with control. 🔥 V Pulses → Burn inner thighs with small pulses. 🔥 Toe Tap to Wide Vs → Thighs + core together. 🔥 Leg Openers → Constant band tension keeps muscles active. 🔥 Single-Leg Abductions → Stronger hips, leaner thighs.
0:41
Home Workout App on Instagram: "Resistance Band Inner Thigh Workout at Home Download @fitonomyapp and tone your thighs with just one band. You don’t need machines to slim and shape your thighs — one resistance band is enough. 🔥 Cross Cross Legs → Squeeze inner thighs with control. 🔥 V Pulses → Burn inner thighs with small pulses. 🔥 Toe Tap to Wide Vs → Thighs + core together. 🔥 Leg Openers → Constant band tension keeps muscles active. 🔥 Single-Leg Abductions → Stronger hips, leaner thighs.
Instagramfitonomyapp
8.4M views1 month ago
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together  12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
0:13
Ariel_yu on Instagram: "UPPER BODY Workouts No gym, no problem! These exercises you can do at home using resistance band to build your upper body Let‘s get stronger together  12-15 reps, 3 sets. #upperbodyworkout #homeworkout #dumbbellworkout #strengthtraining #biceps #bicepsworkout #arms #dumbbells #homeworkout #workoutideas #workoutmotivation #workoutathome #triceps #gymmotivation #gymgirl #fyp #gymtips #shoulders"
Instagramarielyu.fit
3M views2 weeks ago
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