Mike Chang | Flow60 on Instagram: "Do each of the 12 exercise for 30 seconds. You can set a timer on your phone for six minutes and switch exercises every 30 seconds. Benefits: ✅ All 12 exercises increase FUNCTIONAL strength and endurance for the body. ✅ Maximize your time by doing each exercise continuously for 30 seconds (rest if needed) and get a great short workout in only 6 minutes. ✅ Using only your body weight allows you to do them anywhere, anytime. ✅ Each exercise has easier modified ve
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Instagram
Mike Chang | Flow60 on Instagram: "Do each of the 12 exercise for 30 seconds. You can set a timer on your phone for six minutes and switch exercises every 30 seconds.
10K likes, 137 comments - mikechangofficial on September 7, 2025: "Do each of the 12 exercise for 30 seconds. You can set a timer on your phone for six minutes and switch exercises every 30 seconds. Benefits: All 12 exercises increase FUNCTIONAL strength and endurance for the body. Maximize your time by doing each exercise continuously for 30 ...
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