Sweat & Strength in 20 min!
0:09
YouTubeShaping Fit
Sweat & Strength in 20 min!
Get fit, strong, and energized with this 20-minute full body sweat & strength workout! This standing-only routine combines cardio and bodyweight strength intervals to burn fat, build muscle, and improve endurance — no equipment and no floor exercises. Perfect for home and suitable for all fitness levels. 20-minute full body workout Standing ...
1.5K views1 month ago
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